10 Rules For Better Sleep and Health

Recently watched this interview with Andrew Huberman and Stephen Bartlett (not all at once but in pieces like an audiobook).

I think the principles (key word is principles) here are helpful, been trying to get more sunlight myself, and exercise more consistently.

As a bonus, they briefly talk about faith and prayer which was really encouraging to watch :)

If you do watch, let me know what stood out to you, I’d love to know what others see that I don’t.

What Stood Out To Me:
The timing of cortisol (high in the morning, lower before bed is ideal), sunlight in the morning and evening, do hard things, and the practice of prayer stood out to me.