Health/Fitness for Writers

Hi all! If anyone needs help regarding their fitness, combating bad posture, etc. I’m your guy.

Fitness and health aren’t talked about enough among authors (well, a lot of other groups too, to be fair). But it should be - regular exercise, prehab, and healthy habits make most people think better, move better, and feel better.

I am a recently retired professional athlete, who competed often on the global stage, was the runner-up at the US Championships, and more. Because of my experiences, I have a pretty thorough education on the topic of health and fitness. Now, as a fantasy author, I find myself implementing a lot of prehab, movements, and habits to avoid poor posture, back pain, and more.

If this is something you need help with, please let me know. I would love to chat!